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Showing posts from December, 2016

How to Prevent Holiday Hangover

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I know, I know... another 'how to' blog, ugh... Trust me, this one is different. First of all, it's me! Second, I have a little experience with this. So. what is a "Holiday Hangover" anyways? It is absolutely an over indulgence in holiday cheer. Just not the kind of cheer you think I'm talking about... eggnog, cranberry margaritas, nudges, or even mashed potatoes, and pie. I'm talking about the emotions generated during this time of year.  Cheer.  Joy.  Happiness.  Excitement.  Now, wait a darn minute! These are all good things, right? Well, ever heard of too much of a good thing?? It's not that we get too happy, or have too much joy in our lives during the holidays; rather, we have an EXPECTATION to feel all these emotions. As adults, we are making lists and checking them twice, or 3 or 5 times. We are planning parties, shopping, doing crafts, baking, wrapping, cleaning, organizing, decorating, and spending to create this "cheer" we