Freedom and Liberation
From my Facebook: "For years now I've been working on re-building myself. I tore myself down to the foundation, exposed painful rawness, and healed. I'm not sure when rock bottom was, exactly, but I know that my current framework is stronger than ever. My support is abundant, my structure is strong. The windows to my heart are open, allowing love to flow to and from me. The many pathways in and out of my mind are a variation of wide freeways to dirt trails. The journey has been amazing, and it isn't even over." From my heart: Having gone through the tear down process in life, I can say that it is by far the scariest shit I've ever endured. I remember feeling lost, empty, hopeless and uncertain of everything in my life. I trusted no one, including myself. Then I made a life changing decision...I stepped onto a yoga mat. The work had begun, and I didn't even realize it, yet. Reflecting back, I can remember the shift in my thinking that caused chang