Class Is In Session

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Announcing I am teaching again.

Without teachers, the world would have no class!

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Resolutions

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Happy 2020 to all my friends and family! Ringing in the New Year often times means doing some deep 'spring cleaning' of ourselves. We may go through our closets and cabinets, clean out the fridge, or we may dive into journaling, maybe even join a new fitness studio. The underlying tone of, "out with the old, in with the new" is abundant. Frankly, it can be quite overwhelming.  Let me tell you a secret, a New Years resolution does not have to be earth shatteringly amazing. It can simply be a time where you recognize you've thought about starting/stopping a behavior, and instead of saying tomorrow, you say today. Personally, I only have one so called resolution. It actually began in the spring of 2019, so it's not even an official NYR. But, I recognize it's importance, so I need to make sure I stick with it. By sharing my experience and intentions, I hope to help hold myself accountable. And, maybe one of you will be inspired.  Resolvi...
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For the love of it

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02/02/2020 Welcome to February my loves! The month that plasters the word LOVE all over the place. So, of course it's what's been on my mind. Love. It's a 4 letter word. So simple, but not really. In my life, I've loved many times. I've fallen in love, out of love, loved the shit out of something, I've been loved, then unloved... for such a little word, it sure is powerful. Now that I've been around the sun enough times to have some experiences under my belt, I feel confident in saying out loud that love isn't what we're told it is. Let's use a partner as an example. As a young girl, all I wanted was to fall in love. My parents found each other when they were in middle school, and are still together!!! Try as I did, that kind of love was not meant for me. My high school sweetheart was not my destiny. As we became (very) young adults, we realized we were simply too different. I found a cute young man who reminded me of my dad. That shou...
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I am human

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Hello Friends! These blogs are written for the purpose to share my personal experiences that will hopefully entertain and inspire you. My intention is never to be mean, cast judgement or tell you you're doing something wrong. I've realized that I can get caught up in talking AT you versus WITH you. I need you all to know that I am WITH you, 100%. I am right there alongside you, in the muddy trenches of life doing my best to be a good human. A good mom, girlfriend, daughter, teacher...  Recently, I've noticed I get caught up in the daily grind, and I loose sight of all that is good. Overwhelming feelings of frustration about work cloud my excitement about having an amazing partner. Dealing with a pulled back muscle significantly stifles my laughter and joy. As of late, the only things on my mind are my back and my boss. What a big fat BUMMER!!  Here is where I can share an ah-ha moment. The moment when I realize that these energy vampires are stealing what I hav...
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