Fireworks

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Happy Independence Day!

Keep your head up and eyes open otherwise you might miss out on something magnificent.

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Resolutions

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Happy 2020 to all my friends and family! Ringing in the New Year often times means doing some deep 'spring cleaning' of ourselves. We may go through our closets and cabinets, clean out the fridge, or we may dive into journaling, maybe even join a new fitness studio. The underlying tone of, "out with the old, in with the new" is abundant. Frankly, it can be quite overwhelming.  Let me tell you a secret, a New Years resolution does not have to be earth shatteringly amazing. It can simply be a time where you recognize you've thought about starting/stopping a behavior, and instead of saying tomorrow, you say today. Personally, I only have one so called resolution. It actually began in the spring of 2019, so it's not even an official NYR. But, I recognize it's importance, so I need to make sure I stick with it. By sharing my experience and intentions, I hope to help hold myself accountable. And, maybe one of you will be inspired.  Resolvi...
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Slowing down

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I'm known for my funny saying in class...whether it's in school or on the mat, it seems as though there's always something ridiculous coming out of my mouth. A favorite of mine is, "Easy big dog", and the kids think that's hilarious. My, "The only way out is through" comment makes most roll their eyes at me. And of course, "Breathe" is probably in the top 3. Anyhow, since summer break is now in full swing, and I feel like I've recovered from a chaotic 2018-19 school year...my energy is restored and my creativity is in full swing. Yeah!! Here's the thing...one of my creative outlets, teaching yoga, takes planning. I was in such survival mode, that I did not plan ahead. So here I am, mid summer break, with no yoga classes/events on my calendar. This kinda makes me freak out. Then, I remember how crazy life has been, and tell myself what I'd tell any of you... "It's ok to do nothing, to relax." The Univer...
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I am human

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Hello Friends! These blogs are written for the purpose to share my personal experiences that will hopefully entertain and inspire you. My intention is never to be mean, cast judgement or tell you you're doing something wrong. I've realized that I can get caught up in talking AT you versus WITH you. I need you all to know that I am WITH you, 100%. I am right there alongside you, in the muddy trenches of life doing my best to be a good human. A good mom, girlfriend, daughter, teacher...  Recently, I've noticed I get caught up in the daily grind, and I loose sight of all that is good. Overwhelming feelings of frustration about work cloud my excitement about having an amazing partner. Dealing with a pulled back muscle significantly stifles my laughter and joy. As of late, the only things on my mind are my back and my boss. What a big fat BUMMER!!  Here is where I can share an ah-ha moment. The moment when I realize that these energy vampires are stealing what I hav...
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